Proven Health Benefits of Hibiscus
Benefits of Hibiscus
If you are excited to try something new, it may be time to think about hibiscus tea which is steeped with (pun intended) health benefits.
The herbal tea made from soaking the hibiscus plant in hot water, has a tart flavor, similar to cranberry juice. Sip it hot or cold and it may just improve your well-being.
Ready to pour yourself a cup? Here are the potential health benefits of hibiscus tea you may experience. Cheers!
This caffeine-free beverage is a great source of antioxidants, which help fight free radicals and reduce oxidative damage.
Studies have shown that drinking hibiscus tea offers heart-healthy benefits, such as lowering blood pressure.
One study showed that hibiscus tea increased ‘HDL’ (good) cholesterol, decreased ‘LDL’ (bad) cholesterol and triglycerides.
Another study found that consumption of hibiscus extract for 12 weeks resulted in a lower body weight, less abdominal fat, and a lower BMI in overweight/obese people.
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